/* Base Styles */
:root {
    --primary-color: #4CAF50;
    --primary-dark: #388E3C;
    --primary-light: #A5D6A7;
    --accent-color: #FF8A65;
    --text-color: #333333;
    --text-light: #666666;
    --background-color: #FFFFFF;
    --secondary-bg: #F5F5F5;
    --beige-color: #F5F2E9;
    --olive-color: #827717;
    --terracotta-color: #BF5F45;
    --border-radius: 8px;
    --border-radius-large: 16px;
    --box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
    --transition: all 0.3s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Nunito Sans', sans-serif;
    color: var(--text-color);
    line-height: 1.6;
    overflow-x: hidden;
}

a {
    text-decoration: none;
    color: var(--primary-color);
    transition: var(--transition);
}

a:hover {
    color: var(--primary-dark);
}

img {
    max-width: 100%;
    height: auto;
    border-radius: var(--border-radius);
}

.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

.section-title {
    font-family: 'Playfair Display', serif;
    font-size: 2.5rem;
    text-align: center;
    margin-bottom: 2.5rem;
    position: relative;
    color: var(--text-color);
}

.section-title:after {
    content: '';
    display: block;
    width: 80px;
    height: 3px;
    background-color: var(--primary-color);
    margin: 0.8rem auto 0;
    border-radius: 2px;
}

/* Buttons */
.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 0.8rem 1.6rem;
    border-radius: 30px;
    font-weight: 600;
    font-size: 1rem;
    cursor: pointer;
    transition: var(--transition);
    border: none;
    outline: none;
    text-align: center;
}

.btn-icon {
    margin-right: 8px;
}

.btn-primary {
    background-color: var(--primary-color);
    color: white;
}

.btn-primary:hover {
    background-color: var(--primary-dark);
    color: white;
    transform: translateY(-2px);
    box-shadow: 0 6px 12px rgba(76, 175, 80, 0.2);
}

.btn-secondary {
    background-color: var(--olive-color);
    color: white;
}

.btn-secondary:hover {
    background-color: #626318;
    color: white;
    transform: translateY(-2px);
    box-shadow: 0 6px 12px rgba(130, 119, 23, 0.2);
}

.btn-outline {
    background-color: transparent;
    border: 2px solid var(--primary-color);
    color: var(--primary-color);
}

.btn-outline:hover {
    background-color: var(--primary-color);
    color: white;
    transform: translateY(-2px);
}

/* Header */
.header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    z-index: 1000;
    background-color: rgba(255, 255, 255, 0.95);
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
    backdrop-filter: blur(10px);
}

.header-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    height: 80px;
}

.logo a {
    display: flex;
    align-items: center;
    font-family: 'Playfair Display', serif;
    font-weight: 700;
    font-size: 1.5rem;
    color: var(--text-color);
}

.logo-svg {
    margin-right: 10px;
}

.main-nav {
    display: flex;
}

.nav-list {
    display: flex;
    list-style: none;
    gap: 1.5rem;
}

.nav-link {
    font-weight: 600;
    color: var(--text-color);
    padding: 8px 12px;
    border-radius: var(--border-radius);
    transition: var(--transition);
    position: relative;
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 50%;
    width: 0;
    height: 2px;
    background-color: var(--primary-color);
    transition: var(--transition);
    transform: translateX(-50%);
}

.nav-link:hover {
    color: var(--primary-color);
}

.nav-link:hover::after {
    width: 80%;
}

.mobile-nav-toggle {
    display: none;
    cursor: pointer;
    position: fixed;
    top: 20px;
    right: 20px;
    z-index: 1001;
    background-color: white;
    border-radius: 50%;
    width: 50px;
    height: 50px;
    justify-content: center;
    align-items: center;
    box-shadow: var(--box-shadow);
}

/* Hero Section */
.hero {
    padding: 140px 0 80px;
    position: relative;
    background-color: var(--beige-color);
    overflow: hidden;
}

.hero-content {
    display: flex;
    align-items: center;
    gap: 40px;
}

.hero-text {
    flex: 1;
}

.hero-image {
    flex: 1;
    position: relative;
}

.hero-img {
    border-radius: 30% 70% 70% 30% / 30% 30% 70% 70%;
    box-shadow: var(--box-shadow);
}

.hero h1 {
    font-family: 'Playfair Display', serif;
    font-size: 3rem;
    margin-bottom: 1.5rem;
    line-height: 1.2;
    color: var(--text-color);
}

.hero-subtitle {
    font-size: 1.2rem;
    margin-bottom: 2rem;
    color: var(--text-light);
}

.hero-buttons {
    display: flex;
    gap: 1rem;
    flex-wrap: wrap;
}

.wave-divider {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
}

.wave-divider svg {
    position: relative;
    display: block;
    width: calc(100% + 1.3px);
    height: 60px;
}

.wave-divider .wave-fill {
    fill: var(--background-color);
}

.wave-divider.inverted {
    transform: rotate(180deg);
    top: 0;
    bottom: auto;
}

/* Benefits Section */
.benefits {
    padding: 80px 0;
    position: relative;
    background-color: var(--background-color);
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 30px;
}

.benefit-card {
    background-color: var(--background-color);
    border-radius: var(--border-radius-large);
    padding: 30px;
    box-shadow: var(--box-shadow);
    transition: var(--transition);
    text-align: center;
}

.benefit-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.1);
}

.benefit-icon {
    margin: 0 auto 20px;
    width: 80px;
    height: 80px;
    display: flex;
    align-items: center;
    justify-content: center;
    background-color: rgba(76, 175, 80, 0.1);
    border-radius: 50%;
}

.benefit-card h3 {
    font-family: 'Playfair Display', serif;
    margin-bottom: 15px;
    font-size: 1.4rem;
}

/* Programs Section */
.programs {
    padding: 80px 0;
    position: relative;
    background-color: var(--beige-color);
}

.programs-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(340px, 1fr));
    gap: 40px;
}

.program-card {
    background-color: var(--background-color);
    border-radius: var(--border-radius-large);
    overflow: hidden;
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.program-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.program-image {
    height: 220px;
    overflow: hidden;
}

.program-img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: var(--transition);
}

.program-card:hover .program-img {
    transform: scale(1.05);
}

.program-content {
    padding: 25px;
}

.program-level {
    margin-bottom: 15px;
}

.level-indicator {
    display: inline-block;
    padding: 5px 12px;
    border-radius: 20px;
    font-size: 0.8rem;
    font-weight: 600;
}

.level-indicator.easy {
    background-color: #A5D6A7;
    color: #1B5E20;
}

.level-indicator.medium {
    background-color: #FFE082;
    color: #FF6F00;
}

.level-indicator.advanced {
    background-color: #FFAB91;
    color: #BF360C;
}

.program-card h3 {
    font-family: 'Playfair Display', serif;
    margin-bottom: 15px;
    font-size: 1.6rem;
}

.program-features {
    list-style: none;
    margin: 20px 0;
}

.program-features li {
    position: relative;
    padding-left: 20px;
    margin-bottom: 8px;
}

.program-features li::before {
    content: '•';
    color: var(--primary-color);
    position: absolute;
    left: 0;
    font-size: 1.2rem;
}

/* Home Exercises Section */
.home-exercises {
    padding: 80px 0;
    position: relative;
    background-color: var(--background-color);
}

.exercises-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
}

.exercise-card {
    background-color: var(--beige-color);
    border-radius: var(--border-radius-large);
    overflow: hidden;
    box-shadow: var(--box-shadow);
}

.exercise-image {
    height: 200px;
    overflow: hidden;
}

.exercise-img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.exercise-content {
    padding: 25px;
}

.exercise-card h3 {
    font-family: 'Playfair Display', serif;
    margin-bottom: 15px;
    font-size: 1.4rem;
}

.exercise-steps {
    margin-left: 20px;
    margin-bottom: 15px;
}

.exercise-steps li {
    margin-bottom: 8px;
}

.exercise-benefit {
    font-style: italic;
    color: var(--primary-dark);
    margin-top: 15px;
}

.exercises-disclaimer {
    display: flex;
    align-items: flex-start;
    gap: 15px;
    background-color: rgba(255, 138, 101, 0.1);
    border-radius: var(--border-radius);
    padding: 20px;
    margin-top: 40px;
}

/* Testimonials Section */
.testimonials {
    padding: 80px 0;
    position: relative;
    background-color: var(--beige-color);
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: 30px;
}

.testimonial-card {
    background-color: var(--background-color);
    border-radius: var(--border-radius-large);
    overflow: hidden;
    box-shadow: var(--box-shadow);
    display: flex;
    flex-direction: column;
}

.testimonial-image {
    height: 250px;
    overflow: hidden;
}

.testimonial-img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.testimonial-content {
    padding: 25px;
    flex: 1;
    display: flex;
    flex-direction: column;
}

.testimonial-card h3 {
    font-family: 'Playfair Display', serif;
    margin-bottom: 15px;
    font-size: 1.4rem;
}

.testimonial-text {
    font-style: italic;
    margin-bottom: 15px;
    flex: 1;
}

.testimonial-result {
    color: var(--primary-color);
    font-weight: 600;
}

/* Trainers Section */
.trainers {
    padding: 80px 0;
    position: relative;
    background-color: var(--background-color);
}

.trainers-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: 30px;
}

.trainer-card {
    background-color: var(--beige-color);
    border-radius: var(--border-radius-large);
    overflow: hidden;
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.trainer-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.trainer-image {
    height: 280px;
    overflow: hidden;
}

.trainer-img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: var(--transition);
}

.trainer-card:hover .trainer-img {
    transform: scale(1.05);
}

.trainer-content {
    padding: 25px;
}

.trainer-card h3 {
    font-family: 'Playfair Display', serif;
    margin-bottom: 5px;
    font-size: 1.6rem;
}

.trainer-specialization {
    color: var(--primary-color);
    font-weight: 600;
    margin-bottom: 15px;
}

.trainer-description {
    margin-bottom: 20px;
}

.trainer-quote {
    display: flex;
    gap: 10px;
    background-color: rgba(76, 175, 80, 0.05);
    padding: 15px;
    border-radius: var(--border-radius);
    font-style: italic;
}

/* Infographic Section */
.infographic {
    padding: 80px 0;
    position: relative;
    background-color: var(--beige-color);
}

.infographic-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 40px;
}

.infographic-item {
    background-color: var(--background-color);
    border-radius: var(--border-radius-large);
    padding: 30px;
    box-shadow: var(--box-shadow);
    text-align: center;
}

.infographic-icon {
    margin: 0 auto 20px;
}

.infographic-item h3 {
    font-family: 'Playfair Display', serif;
    margin-bottom: 20px;
    font-size: 1.6rem;
}

.info-list {
    list-style: none;
    text-align: left;
}

.info-list li {
    position: relative;
    padding-left: 25px;
    margin-bottom: 12px;
}

.info-list li::before {
    content: '✓';
    color: var(--primary-color);
    position: absolute;
    left: 0;
    font-weight: bold;
}

.info-list.alert li::before {
    content: '!';
    color: var(--accent-color);
    font-weight: bold;
}

.infographic-note {
    background-color: rgba(76, 175, 80, 0.1);
    border-radius: var(--border-radius);
    padding: 20px;
    margin-top: 40px;
    text-align: center;
}

/* Contact Section */
.contact {
    padding: 80px 0;
    position: relative;
    background-color: var(--background-color);
}

.contact-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 40px;
}

.contact-info {
    display: flex;
    flex-direction: column;
    gap: 25px;
}

.info-item {
    display: flex;
    gap: 15px;
    align-items: flex-start;
}

.info-text h3 {
    font-family: 'Playfair Display', serif;
    margin-bottom: 5px;
    font-size: 1.2rem;
}

.special-offer {
    background-color: var(--beige-color);
    border-radius: var(--border-radius);
    padding: 25px;
    margin-top: 20px;
}

.special-offer h3 {
    font-family: 'Playfair Display', serif;
    margin-bottom: 10px;
    font-size: 1.4rem;
    color: var(--terracotta-color);
}

.quote {
    display: flex;
    align-items: center;
    gap: 10px;
    margin-top: 15px;
    font-style: italic;
}

.contact-form-container {
    background-color: var(--beige-color);
    border-radius: var(--border-radius-large);
    padding: 30px;
    box-shadow: var(--box-shadow);
}

.contact-form {
    display: flex;
    flex-direction: column;
    gap: 20px;
}

.form-group {
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.form-group label {
    font-weight: 600;
}

.form-group input,
.form-group select,
.form-group textarea {
    padding: 12px 15px;
    border: 1px solid #ddd;
    border-radius: var(--border-radius);
    font-family: inherit;
    font-size: 1rem;
    transition: var(--transition);
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    border-color: var(--primary-color);
    outline: none;
    box-shadow: 0 0 0 2px rgba(76, 175, 80, 0.2);
}

.form-checkbox {
    flex-direction: row;
    align-items: center;
    gap: 10px;
}

.form-checkbox label {
    margin-bottom: 0;
}

/* Footer */
.footer {
    background-color: #333;
    color: white;
    padding: 60px 0 30px;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 40px;
}

.footer-item {
    display: flex;
    flex-direction: column;
}

.footer-logo {
    display: flex;
    align-items: center;
    font-family: 'Playfair Display', serif;
    font-weight: 700;
    font-size: 1.3rem;
    color: white;
    margin-bottom: 15px;
}

.footer-tagline {
    color: #ccc;
    margin-bottom: 20px;
}

.footer-item h3 {
    font-family: 'Playfair Display', serif;
    font-size: 1.2rem;
    margin-bottom: 15px;
    color: white;
    position: relative;
}

.footer-item h3::after {
    content: '';
    display: block;
    width: 40px;
    height: 2px;
    background-color: var(--primary-color);
    margin-top: 8px;
}

.footer-links {
    list-style: none;
}

.footer-links li {
    margin-bottom: 10px;
}

.footer-links a {
    color: #ccc;
    transition: var(--transition);
}

.footer-links a:hover {
    color: var(--primary-light);
}

.copyright {
    margin-top: 30px;
    font-size: 0.9rem;
    color: #999;
}

/* Responsive Styles */
@media (max-width: 992px) {
    .hero-content {
        flex-direction: column-reverse;
        text-align: center;
    }
    
    .hero-buttons {
        justify-content: center;
    }
    
    .contact-content {
        grid-template-columns: 1fr;
    }
    
    .hero h1 {
        font-size: 2.5rem;
    }
}

@media (max-width: 768px) {
    .main-nav {
        display: none;
    }
    
    .mobile-nav-toggle {
        display: flex;
    }
    
    .section-title {
        font-size: 2rem;
    }
    
    .footer-content {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (max-width: 576px) {
    .hero {
        padding: 120px 0 60px;
    }
    
    .hero h1 {
        font-size: 2rem;
    }
    
    .benefit-card,
    .program-card,
    .testimonial-card,
    .exercise-card,
    .trainer-card {
        margin-left: auto;
        margin-right: auto;
        max-width: 340px;
    }
    
    .footer-content {
        grid-template-columns: 1fr;
    }
}

/* Animations */
@keyframes pulse {
    0% {
        transform: scale(1);
    }
    50% {
        transform: scale(1.05);
    }
    100% {
        transform: scale(1);
    }
}

@keyframes slideUp {
    from {
        opacity: 0;
        transform: translateY(20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

/* Hover Effects */
.btn:hover .btn-icon {
    animation: pulse 1s infinite;
}

.nav-link:hover {
    transform: translateY(-2px);
}

.benefit-icon svg,
.infographic-icon svg {
    transition: var(--transition);
}

.benefit-card:hover .benefit-icon svg,
.infographic-item:hover .infographic-icon svg {
    transform: rotate(10deg) scale(1.1);
}

.program-card:hover::before {
    opacity: 1;
}

.program-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 5px;
    background: linear-gradient(to right, var(--primary-color), var(--olive-color));
    opacity: 0;
    transition: var(--transition);
}

/* Custom Add-ons */
.logo-svg path,
.logo-svg circle {
    transition: var(--transition);
}

.logo a:hover .logo-svg path,
.logo a:hover .logo-svg circle {
    stroke-dasharray: 100;
    stroke-dashoffset: 100;
    animation: dash 1.5s forwards;
}

@keyframes dash {
    to {
        stroke-dashoffset: 0;
    }
}

/* Favicon */
@media (prefers-color-scheme: dark) {
    :root {
        --primary-color: #5CDB95;
        --primary-dark: #45B67F;
    }
}